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Race Results - Rawson Chaplin

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Date Race Location Length Time Pace Place Division Div Pl Comment
2017-06-17 Dirty Spokes Haw Creek Cumming, GA 6.1M 45:23 7:26 16/155 M 55-59 4/11 Fairly tough course: not too many roots and rocks, but lots of sharp turns and short but steep climbs and descents. Hard to tell how much I'm improving on these singular courses, but comparing my finishing time to other runners in the last Dirty Spokes race, I think I'm getting a little fitter.
2017-05-27 The Crusher Vineyard & Trail Race Cleveland, GA 6K 27:50 7:28 3/168 M 50-59 1/13 Went up to the north GA mountains for this one, and not surprisingly, it was a roller coaster of a course. But the scenery was stunning as we ran between the rows of grapes with Yonah Mountain looming above us.
2017-05-06 Quarry Crusher Run Norcross, GA 3.7M 28:53 7:48 7/535 M 55-59 1/24 600 feet down (over 1.85 miles) on a winding gravel road to the bottom of a quarry and 600 feet coming back up again. The most unusual race I've ever done and perhaps the most fun.
2017-04-08 Dirty Spokes UNG Gainesville, GA 5.3M 39:28 7:27 21/116 M 55-59 4/12 Fairly tough course. Not a lot of rocks and roots, but many very sharp turns and some short but steep ascents and descents... plus 3 fallen trees to navigate. My strength still needs a lot of work.
2017-04-01 Dirty Spokes Iron Hill Cartersville, GA 7.5M 54:03 7:12 22/166 M 55-59 3/12 Fitness slowly coming back, although big improvement in pace mostly due to this being a flatter and less technical course.
2017-03-11 Dirty Spokes Charleston Park Cumming, GA 6.1M 49:07 8:03 27/144 M 55-59 5/15 Moderately tough trail race. Hip finally feels normal again. Now to get some speed back!
2017-01-21 Mayhem on the Mountain Cumming, GA 5.15M 45:43 8:53 26/165 M 55-59 3/15 A sore hip limited my training for this race, and it showed. Hoping to get fully healthy again soon.
2016-12-03 Victoria Bryant State Park Royston, GA 10K 50:28 8:07 6/73 M 50+ 2/25 Brutal, roller coaster trail, rutted and rocky. Fun!
2016-10-29 XTERRA Battle at Big Creek Roswell, GA 5.5M 43:13 7:51 16/188 M 55-59 1/9 Twisty, windy trail race. First time racing since recovering from knee injury. Knee fine, but still have a lot of work to do to get back in top racing shape.
2016-01-16 Mayhem on the Mountain Cumming, GA 5.15M 42:18 8:13 8/196 M 50-59 2/30 very tough mountain trail race
2015-07-18 Dirty Spokes Sawnee Mountain Cumming, GA 4M 31:13 7:48 14/289 M 50-59 1/33 mountain trail race
2014-08-28 Woodland Trail Series Northbridge, MA 5M 33:31 6:42 8/92 M 50-59 2/7 trail race
2014-07-31 Woodland Trail Series Northbridge, MA 5M 34:33 6:55 9/95 M 50-59 1/8 trail race
2014-06-08 Great Lincoln Steeplechase Lincoln, MA 6.7M 50:04 7:28 14/69 M 50-59 2/10 trail race, high 80s
2014-06-01 Woodland Trail Series Northbridge, MA 5M 34:18 6:52 9/97 M 50-59 1/9 trail race
2014-05-04 Savage 5K Wellesley, MA 5K 19:25 6:15 8/274 M 50-59 2/29
2013-10-20 Flutie 5K Natick, MA 5K 19:44 6:21 12/722 M 50-59 3/47