Race Results - Val Tomolonis
| Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
| 2017-01-29 | USATF NE region Masters Championships | Providence, RI | 0.4K | 1:15 | 5:02 | F 55-59 | 3 | TVFR women's 55+ 4x400 relay finished@5:53. Finished first. | |
| 2017-01-01 | First Day 5K | Whitinsville, MA | 5K | 23:00 | 7:24 | 67/298 | F 50-59 | 5/20 | |
| 2016-12-11 | Frosty Half Marathon | 13.1M | 1:50:12 | 8:24 | 121/423 | F50-59 | 4/38 | Over 3 minute PR for me. Really nice race. | |
| 2016-11-24 | Whitin 5 miler | 5M | 38:43 | 7:45 | 120/523 | F50-59 | 4/40 | ||
| 2016-11-13 | Upton State Forest 10.5K | 10.5K | 1:05:12 | 10:00 | 36/105 | F50-59 | 4/10 | ||
| 2016-10-09 | The Newport Marathon | 26.2M | 4:16:00 | 9:46 | 277/805 | F55-59 | 2/12 | ||
| 2016-09-10 | Run to the Rock Half Marathon | Plymouth, MA | 13.1M | 2:01:34 | 9:16 | 106/317 | F 50-59 | 1/15 | Heed the race info...do hill training before this one. Lots of hills. |
| 2016-08-25 | TVFR Woodland Trail Race | 5M | 48:42 | 9:44 | 67/102 | ||||
| 2016-08-14 | The Butterfly 5K | 5K | 28:10 | 9:04 | 120/474 | F50-59 | 5/27 | Unbelievably hot and humid race day. Fun race, great cause. I definitely recommend. Very fast first mile downhill, flat with gentle uphill back. Could certainly be your PR race if desired. | |
| 2016-06-30 | TVFR Woodland Trail series | Northbridge, MA | 5M | 47:29 | 9:30 | 77/112 | |||
| 2016-06-26 | BAA 10K | Boston, MA | 6.2M | 51:56 | 8:23 | 1921/7811 | F55-59 | 9/120 | |
| 2016-06-18 | Sharon Timlin 5K | Hopkinton, MA | 5K | 26:46 | 8:37 | 420/1583 | F50-59 | 8/119 | |
| 2016-06-04 | Spartan Sprint | Barre, MA | 5.6M | 2:35:55 | 27:51 | 1392/2574 | F 55-59 | 8/17 | Ran as a team of four with John McCue, Henning Smith, and Bob Dunn. I was able to complete 20 of the 22 obstacles without a penalty and even managed to walk away with a broken rib as a bonus prize. Ahhh the perils of OCR racing. |
| 2016-05-22 | Horseneck Half Marathon | Westport, MA | 13.1M | 1:54:44 | 8:45 | 128/491 | F50-59 | 3/40 | Really nice half marathon. Very organized. Course is through beautiful farmland in Westport, MA. Some hills, nothing significant. Gorgeous ocean views the last few miles, finishes at the beach. I recommend this one. |