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Race Results - Val Tomolonis

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Date Race Location Length Time Pace Place Division Div Pl Comment
2017-01-29 USATF NE region Masters Championships Providence, RI 0.4K 1:15 5:02 F 55-59 3 TVFR women's 55+ 4x400 relay finished@5:53. Finished first.
2017-01-01 First Day 5K Whitinsville, MA 5K 23:00 7:24 67/298 F 50-59 5/20
2016-12-11 Frosty Half Marathon 13.1M 1:50:12 8:24 121/423 F50-59 4/38 Over 3 minute PR for me. Really nice race.
2016-11-24 Whitin 5 miler 5M 38:43 7:45 120/523 F50-59 4/40
2016-11-13 Upton State Forest 10.5K 10.5K 1:05:12 9:60 36/105 F50-59 4/10
2016-10-09 The Newport Marathon 26.2M 4:16:00 9:46 277/805 F55-59 2/12
2016-09-10 Run to the Rock Half Marathon Plymouth, MA 13.1M 2:01:34 9:16 106/317 F 50-59 1/15 Heed the race info...do hill training before this one. Lots of hills.
2016-08-25 TVFR Woodland Trail Race 5M 48:42 9:44 67/102
2016-08-14 The Butterfly 5K 5K 28:10 9:04 120/474 F50-59 5/27 Unbelievably hot and humid race day. Fun race, great cause. I definitely recommend. Very fast first mile downhill, flat with gentle uphill back. Could certainly be your PR race if desired.
2016-06-30 TVFR Woodland Trail series Northbridge, MA 5M 47:29 9:30 77/112
2016-06-26 BAA 10K Boston, MA 6.2M 51:56 8:23 1921/7811 F55-59 9/120
2016-06-18 Sharon Timlin 5K Hopkinton, MA 5K 26:46 8:37 420/1583 F50-59 8/119
2016-06-04 Spartan Sprint Barre, MA 5.6M 2:35:55 27:51 1392/2574 F 55-59 8/17 Ran as a team of four with John McCue, Henning Smith, and Bob Dunn. I was able to complete 20 of the 22 obstacles without a penalty and even managed to walk away with a broken rib as a bonus prize. Ahhh the perils of OCR racing.
2016-05-22 Horseneck Half Marathon Westport, MA 13.1M 1:54:44 8:45 128/491 F50-59 3/40 Really nice half marathon. Very organized. Course is through beautiful farmland in Westport, MA. Some hills, nothing significant. Gorgeous ocean views the last few miles, finishes at the beach. I recommend this one.