Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
2019-10-19 | Michael’s Run 5k | Hopkington | 5K | 19:30 | 6:17 | 2/200 | 50-59 | 1 | Tough course, up and down all the way. Monster hill at 2.5 miles. |
2019-10-16 | Franklin Police 5k | Franklin, MA | 5K | 19:15 | 6:12 | 2/100 | 50-59 | 1 | Good race, second overall. Decent course. Bit gusty but otherwise weather perfect. Age-graded at 78.51%. |
2019-09-14 | Crackerbarrell 5k | Wrentham, MA | 3.1M | 19:09 | 6:11 | 1/85 | 50-59 | 1 | Good race, first overall, age graded at 77%, |
2019-08-15 | Martin Richard Mile | Boston, MA | 1M | 5:25 | 5:25 | 10/18 | 40 and above | 4 | Nice event for a good cause. Age graded at 80%. |
2019-08-04 | High Street Mile | Newburyport, MA | 1M | 5:25 | 5:25 | 36/150 | 50-59 | 6/40 | Road mile that is fairly flat, fun race to run. |
2019-07-13 | Narragansett 5K | Easton, MA | 5K | 19:27 | 6:16 | 7/496 | 50-59 | 1 | Curvy course through Stonehill College Campus. Varied terrain, roads, fields, and dirt paths. Not a fast course and hot. |
2019-06-15 | Sharon Timlin Hopkington 5k | Hopkington, MA | 5K | 19:39 | 6:19 | 21/1116 | 50-59 | 1/100 | Good first race back from a hamstring injury, course had some hills. age graded right at 77%. |
2019-05-18 | Run Westfield 5k | Westfield, MA | 5K | 19:07 | 6:09 | 166/1506 | 50-54 | 16 | Best time of 2019, age graded at 77.3. Suffered a grade 1 hamstring strain 400 meters from finish, on sub 19 pace until then. |
2019-04-28 | US Masters 10k Road Championships | Dedham, MA | 10K | 40:50 | 6:34 | 85/260 | 50-54 | 17 | Hilly course, big and competitive race. Ran even and within myself. |
2019-03-15 | Front Runners Indoor Track Invitational | New Balance Armory Track Center, NYC | 0.5M | 2:21 | 4:42 | 3/9 | 50-59 | 3/15 | Final indoor track race of the season at the NYC Armory Center. Ran season's best 2:21.9, good way to end the season. Age-graded right at 84%. |
2019-03-09 | Midway Shamrock Shuffle | Medway | 5K | 19:49 | 6:23 | 5/426 | 50-54 | 1/26 | Nice weather but sneaky tough course. Leg weary from track races week before. Age graded apx. 76%. |
2019-03-03 | USATF National Masters Indoor Track Championships | Winston-Salem, NC | 0.5M | 2:24 | 4:48 | 8/16 | 50-54 | 8/16 | Ran the 800 meters at the US champs and scored points finishing 8th. Aged grade at apx. 83%. Also won a gold medal on the 4x400 relay splitting a 62.3 400 relay leg. |
2019-02-23 | Billy Brockemier Invitational | Providence | 1M | 5:28 | 5:28 | Good rust buster after hamstring injury. Age graded right at 80 percent which is national class so happy with that. | |||
2019-02-17 | Foxboro flat 5k | Foxboro, MA | 3.1M | 19:27 | 6:16 | 24/609 | 50-59 | 3/37 | Nice friendly course. Great to see the club do so well! |
2019-01-01 | Whitin First Day 5k | Whitinsville | 5K | 19:40 | 6:20 | 15/250 | 50-59 | 2 | Warm weather, but the stiff gusts of wind last mile tested you. Nice flat course. |
2018-12-08 | Jingle all the way 5k | Maynard | 3.1M | 19:43 | 6:22 | 9/1000 | 50-59 | 1 | Cold but sunny. Well run race! |
2018-10-21 | BAA mayors cup 5k | Boston, MA | 5K | 20:52 | 6:43 | 88 | 50-54 | 7/16 | |
2018-10-14 | Ladybug 5k | Franklin, MA | 5K | 19:45:00 | 381:25 | 2/150 | 50-69 | 1 | Great race to run. Little hilly but perfect weather. |
2017-10-29 | Canton fall classic | Canton, MA | 5K | 19:00 | 6:07 | 4/234 | 50-59 | 2 | This is a great fall race that is well supported by the Canton community. They run a 5k and 10k at the same time. They even have beer at the end! I’ve run this race twice now and always seem to get a good time. The course has a couple of good hills but very fair and you can run a good time here. |
2017-01-01 | Run for veterans | Worcester, MA | 5K | 19:42 | 6:20 | 5/227 | 50-59 | 1 |