Hello All,

Firstly, I'd like to thank all who attended some of this year's track sessions. We saw record attendance and many personal PR's in varying distances. As this was my first year as "track coach", there was a lot I learned and also much I changed. My goal was to create more pace and effort geared workouts to be as specific as possible, while being comprehensive enough at the same time (in terms of covering the full spectrum of what we think of as "speed work"). This is beacuse in the realm of track work, one usually gears all workouts towards a specific distance. Obviously, not everyone races the same distance, so I was limited in certain areas of specificity.

That all said, I do appreciate feedback and new ideas as I don't know everything. For example, on a few occasions I implemented great workouts from some of you in the attempt to integrate fresh ideas.

Thank you again for making this season such a success!

Cheers,

-Chris Kivior

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