2024 Track Workouts

April - Blackstone Millville Regional High School (Blackstone), Coach: Mark Capparella
May - Blackstone Millville Regional High School (Blackstone), Coach: Mark Capparella
June - Milford High School, Coach: Mark Capparella
July - Northbridge High School, Coach: Mark Capparella
August - Uxbridge High School, Coach: Mark Capparella
September - Blackstone Valley Tech (Upton), Coach: Mark Capparella

6:10 PM

Information

From April through September, Wednesday evening is track time for TVFR!  Meet at 6:00 pm; workouts start at 6:10 pm.

Most weeks, we have a Group A and Group B warmup and workout. Group A workouts tend to focus on those that train for shorter distance races (up to a 10K). Group B workouts are for those training for longer distances (10K +). Anyone is welcome to participate in any workout, whatever pace you run. Some weeks, everyone will have the same workout for things like the mile time trials or Indian runs!

This is a great way to meet other club members and enjoy a brisk speed workout with recovery jogs in between. Don't be intimidated - you will find these workouts exhilarating and leaving you with a higher level of fitness than you can imagine!  

Coach: Mark Capparella.