Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
2024-11-03 | Bob Ludwig Memorial 10K | Lexington, MA | 10K | 48:14 | 7:46 | 47/215 | 50-59 | 10/30 | Solid race. Hamstring tightened again around 4 miles, but not as bad. |
2024-10-20 | Bellingham Halloween Dash 5K | Bellingham, MA | 5K | 23:11 | 7:28 | 7/97 | 50-59 | 2/5 | Started out strong. Hamstring tightened at ~1.4M in. Had to slow it down after that. Mostly a flat course. |
2024-08-29 | TVFR Woodland Series - 3.3 Miles | Uprton. MA | 3.3M | 29:05 | 8:49 | 27/78 | 50-59 | 2/13 | Felt good. Weather finally broke and was much cooler. |
2024-07-25 | TVFR Woodland Series - 4.6 Mile | Uprton. MA | 4.92M | 47:19 | 9:37 | 30/55 | 50-59 | 5/10 | Listed as 4.6m, actual GPS tracking 4.92. Overall better run than Race #1. Very humid again. |
2024-06-27 | TVFR Woodland Series - 5 Mile | Uprton. MA | 5M | 50:29 | 10:06 | 36/65 | 50-59 | 8/13 | Tough race for me. Hot. Achilles and hamstrings bothering me. |
2024-05-18 | Franklin SNETT 5K | Franklin, MA | 5K | 23:42 | 7:38 | 25/184 | 50-59 | 7/17 | |
2024-03-30 | Frank Nealon Boston Tune-Up 15K | Uprton. MA | 15K | 1:18:28 | 8:25 | 433/614 | 50-59 | 53/64 | Endurance was an issue. Fell off significantly in second half of the race. |
2024-03-09 | Shamrock Shuffle | Medway Ma | 5K | 22:39 | 7:17 | 15/376 | 55-59 | 3/8 |