Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
2025-03-15 | Harvard MA Winter Fest 5K | Harvard, MA | 5K | 22:19 | 7:11 | 8/113 | 50-59 | 3/15 | Nice course. Gradual hill sin second mile. https://my.raceresult.com/322451/results |
2025-03-08 | Medway Shamrock Shuffle | Medway, MA | 5K | 22:53 | 7:22 | 19/305 | 50-59 | 2/15 | |
2025-01-25 | Frosty Runner Road Race | Rochester, MA | 10.5M | 1:24:15 | 8:01 | 33/116 | 50-59 | 7/22 | Mostly flat course. Goal was 1:30, so very satisfied with this result. Tailed off a bit the last three miles. |
2024-12-08 | Angel Run 5K | Medfield, MA | 5K | 25:28 | 8:12 | 39/563 | 45-59 | 7/67 | Nice Race. A little hill right near the end. Hamstring had been sore leading into the race. Pleasantly surprised with pace. https://runsignup.com/Race/Results/170386/#resultSetId-506023;perpage:2000 |
2024-11-28 | Milford Hawks Turkey Trot | Milford, MA | 5K | 22:00 | 7:05 | 25/229 | 50-59 | 1 | |
2024-11-03 | Bob Ludwig Memorial 10K | Lexington, MA | 10K | 48:14 | 7:46 | 47/215 | 50-59 | 10/30 | Solid race. Hamstring tightened again around 4 miles, but not as bad. |
2024-10-20 | Bellingham Halloween Dash 5K | Bellingham, MA | 5K | 23:11 | 7:28 | 7/97 | 50-59 | 2/5 | Started out strong. Hamstring tightened at ~1.4M in. Had to slow it down after that. Mostly a flat course. |
2024-08-29 | TVFR Woodland Series - 3.3 Miles | Uprton. MA | 3.3M | 29:05 | 8:49 | 27/78 | 50-59 | 2/13 | Felt good. Weather finally broke and was much cooler. |
2024-07-25 | TVFR Woodland Series - 4.6 Mile | Uprton. MA | 4.92M | 47:19 | 9:37 | 30/55 | 50-59 | 5/10 | Listed as 4.6m, actual GPS tracking 4.92. Overall better run than Race #1. Very humid again. |
2024-06-27 | TVFR Woodland Series - 5 Mile | Uprton. MA | 5M | 50:29 | 10:06 | 36/65 | 50-59 | 8/13 | Tough race for me. Hot. Achilles and hamstrings bothering me. |
2024-05-18 | Franklin SNETT 5K | Franklin, MA | 5K | 23:42 | 7:38 | 25/184 | 50-59 | 7/17 | |
2024-03-30 | Frank Nealon Boston Tune-Up 15K | Uprton. MA | 15K | 1:18:28 | 8:25 | 433/614 | 50-59 | 53/64 | Endurance was an issue. Fell off significantly in second half of the race. |
2024-03-09 | Shamrock Shuffle | Medway Ma | 5K | 22:39 | 7:17 | 15/376 | 55-59 | 3/8 |