Race Results - Jay Salus
| Date | Race | Location | Length | Time | Pace | Place | Division | Div Pl | Comment |
| 2024-08-17 | Larry Olsen 5K | Hopedale, MA | 5K | 23:00 | 7:24 | 25/108 | M50-59 | 4/11 | Mainly through parklands |
| 2024-06-15 | Patriot Tri Half Iron | Lakeville, MA | 13.1M | 5:53:20 | 26:57 | 180/343 | M50-54 | 18/24 | SWIM 45:45 2:22/100 T1 2:32 Bike 3:03:53 (17.6 MPH) T2: 3:10 Run: 1:57:58 (9:00/mile) |
| 2024-06-10 | Harvest Triathlon Olumpic | Wareham | 6.2M | 2:35:19 | 25:03 | 94/172 | M50-54 | 7/8 | .9 Swim : 35:42 (2:27/100) T1 2:56 Bike: 20.8 1:03:36 (18.3 MPH) T2 2:07 Run 10K 50:57 (8:13/mile) |
| 2024-06-08 | 26 X 1 Mile Relay | Medford | 1M | 6:20 | 6:20 | ||||
| 2024-05-27 | Powissett Farm Trail run 5.6 Mile | Dover, MA | 5.6M | 51:00 | 9:06 | 24/115 | M50-59 | 7/22 | trail race did not go out hard pace 9:17 |
| 2024-05-19 | Rhode Island Half Marathon | East Providence, RI | 13.1M | 1:41:48 | 7:46 | 126/1404 | M 50-59 | 8/108 | 7:46 pace somewhat hilly |
| 2024-04-29 | James Joyce Ramble 10K | Dedham, Ma | 10K | 44:38 | 7:11 | 157/285 | M50-555 | 21/23 | 7:11 pace USATF Masters |
| 2024-03-16 | F.I.T Rock 5 miler | Cumberland Rhode Island | 5M | 45:24 | 9:05 | 7/73 | M 50-59 | 2/15 | 6/61 Males 9:05 pace for trail race |
| 2024-02-11 | Pregame 5K | Weymouth | 5K | 22:21 | 7:12 | 63/624 | M50-59 | 8/54 | Males 51/300 7:12 pace |
| 2024-01-01 | 1st Day 5K | Whitinsville | 5K | 21:46 | 7:00 | 26/196 | M 50-59 | 5/32 | 7:01 pace |
| 2023-11-23 | Whitinsville Thanksgiving 5M | Whitinsville | 5M | 35:52 | 7:10 | 46/440 | M50-59 | 3/49 | 7:10 pace new division for me 38/216 Males runners |
| 2023-10-29 | MCM 50K | Washington DC | 31M | 5:20:42 | 10:21 | 435/1287 | M 40-49 | 82/214 | 10:20 pace. Early start but got hot. Mostly flat, climb around mile 6-8/ Place in Gender 338/910. |
| 2023-10-14 | Larry Olsen 10K | Hopedale, MA | 10K | 47:47 | 7:41 | 9/61 | M 40-49 | 1/4 | 7:42 pace |
| 2023-08-31 | Woodland Trail 5K | West Hill Dam | 5K | 28:11 | 9:04 | 27/67 | M 40-49 | 7/9 | pace 8:48 |
| 2023-08-10 | Woodland Trail Series (make up for July rain out) | West Hill Dam | 4.5M | 41:58 | 9:20 | 20/43 | M 40-49 | 5/7 | Males 16/29 pace: 10:29 |
| 2023-06-29 | Woodland trail series | West Hill Dam | 5.5M | 53:19 | 9:42 | 19/49 | M40-49 | 6/6 | Males 16/33 Pace: 9:41 |
| 2023-06-17 | Patriot Half Tri | Lakeville, MA | 13.1M | 5:52:36 | 26:54 | 212/352 | M 560-54 | 26/37 | Swim 47:13 2:26/100m 38/40 Div 322/374 T1 2:59 13/40 Bike 2:58:19; 18.1 MPH 348/368 30/38 T2 6:20 27/37 Run 1:57:43 8:59/mile 153/353. and 16/37 |
| 2023-06-10 | Girls on the Run | Polar Park, Worcester, MA | 5K | 22:22 | 7:12 | 6/626 | 7:12 pace. Mainly girls grades 3-8 benefit race for GOTR. TVFR Grand Prix race. No age group category | ||
| 2023-05-28 | Run to Remember | Boston | 13.1M | 1:44:56 | 8:00 | 645/3323 | M45-49 | 47/174 | 8:01 pace got hot |
| 2023-05-21 | Season Opener Tri | Hopkinton State Park | 5K | 1:14:24 | 23:57 | 126/372 | M 50-54 | 8/26 | Male 97/244 Swim: 12:15 3:02/100 (terrible swim, very cold, could not get into a rhythm until the end, High heart rate) T1 2:50 bike 34:19 (17.4 MPH) decent bike, some big hills T2: 1:39 Run 23:14 (7:31 pace) solid and steady |
| 2023-05-20 | Blue Raider 5K | Hopedale | 5K | 21:58 | 7:04 | 10/137 | M40-49 | 3/13 | 7:05 pace, Nice course hill towards the end, down hill finish |
| 2023-05-07 | Emma's Run | Sharon, Ma | 5M | 35:38 | 7:08 | 48/327 | M40-49 | 8/44 | 7:08 pace. Nice course around Lake |
| 2023-04-30 | James Joyce 10K | Dedham, MA | 10K | 45:53 | 7:23 | 129/238 | M45-49 | 11/12 | 7:22 pace Place is USATF place not open field results. |
| 2023-01-11 | 1st Day 5K | Whitinsville | 5K | 21:13 | 6:50 | 23/224 | M40-49 | 2/17 | Pace 6:50 Overall Make 16th out of 122 |
| 2022-11-13 | Big Steps 5k | needham | 5K | 21:20 | 6:52 | 231/504 | M45-49 | 16/31 | USATF event. 189/301 male |
| 2022-09-28 | Lone Gull -0K | Gloucester | 10K | 46:15 | 7:27 | 306/530 | M 40-49 | 50/70 | USATF race. 7:27 pace |
| 2022-08-27 | Auto Fair NH 10 miler | Manchester, NH | 10M | 1:21:33 | 8:09 | 381/1088 | M45-49 | 21/48 | very hilly and hot. overall pace 8:10 270/506 Males. USATF event |
| 2022-08-25 | Woodland trail series race 3.2M | West Hill Dam | 3.2M | 28:15 | 8:50 | 33/102 | M 40-49 | 6/10 | slower than normal pace |
| 2022-08-14 | Bobby Doyle 5 miler | Naragansett, RI | 5M | 36:26 | 7:17 | 382/619 | M40-49 | 54/73 | 7:17 pace 304 out of 410 males. USATF 5M championship competitive field |
| 2022-06-30 | Woodland trail series 5.6 miles | West Hill Dam | 5.6M | 49:03 | 8:46 | 20/66 | M 40-49 | 5/12 | 1st of 3 in series. DId not go out hard, just steady with no strong push.Most of it was alone |
| 2022-05-29 | Vermont City | Burlington, VT | 26.2M | 3:41:29 | 8:27 | 319/1408 | M45-49 | 16/67 | overall an 8:27 pace first hald sub 8's cooler weather. Second half some big hills, much hotter 8:30+ some 9+ miles. |
| 2022-04-24 | James Joyce Ramble 10K (USATF Masters Nationals) | Dedham | 10K | 43:47 | 7:03 | 126/262 | M45-49 | 12/15 | USATF Nationals Masters . overall place and place in Div is in National Masters filed only not open race. Top finisher in my division ran a 33:36 |
| 2022-03-20 | New Bedford half Marathon | New Bedford | 13.1M | 1:39:14 | 7:34 | 523/1606 | M40-49 | 29/160 | 7:35 pace. great conditions warm not too windy. Slower start faster finish, consistent 7:30's miles.. Hills in the beggingn mile 3-4 and at end mile 12 |
| 2022-02-13 | Super Sunday 4 miler | Bedford NH (USATF Grand Prix)4 | 4M | 27:37 | 6:54 | 302/1305 | M45-49 | 15/56 | Gender 235/599 6:55/ mile pace. Nice course |
| 2022-01-01 | 1st day 5K | Whitinsville | 5K | 20:23 | 6:34 | 14/159 | M 40-49 | 6 | Fast, great pace. Good weather conditions warmer than usual not much wind. |
| 2021-11-25 | Whitin 5-miler T-day | Whitinsville | 5M | 34:03 | 6:49 | 41/469 | M40-49 | 6/52 | 6:48 pace, PR on this course 4th time running it (one was VR due to COVID) |
| 2021-11-14 | Upton Trail 10.5K | Upton State Park | 10.5K | 1:03:20 | 9:42 | 34/115 | *lost shoe ran with 1 shoe for 1.5 miles | ||
| 2021-10-17 | Bay State half Marathon | Lowell | 13.1M | 1:38:37 | 7:31 | 82/589 | M40-49 | 14/68 | 7:32 pace consistent. great weather, mainly flat course. |
| 2021-08-28 | Reach out and run 5K | Medway | 5K | 21:09 | 6:48 | 7/155 | |||
| 2021-08-17 | Woodland Trail Series | West Hill Dam | 3.1M | 26:59 | 8:42 | 15/70 | M40-49 | 2/10 | |
| 2021-08-08 | Rev 3 Olympic Tri | Webster Lake/ Webster, MA | 6.2M | 3:02:27 | 29:26 | 0/112 | M 45-49 | 3/7 | Olympic Tri - .9M swim/ 27 Mile bike/6.2 M run. Hilly bike and trail/road run 35:19 Swim 2:26/10M T1 1:49 Bike 1:34:36--16.62MPH 3rd for Males 45-49, 36th ovrtall on bike and 29th for males T2 1:41 Run: 49:04--8:02 pace, 2nd for M 45-49, 14th for males, Overall: 3/7 Males 45-49, 26/56 Males, 37/112 |
| 2021-07-31 | Hot to Trot 5K | Upton VFW | 5K | 20:11 | 6:30 | 16/166 | M40-49 | 2/10 | 6:30 pace |
| 2021-07-29 | Woodland Trail Series | West Hill Dam | 4.7M | 42:59 | 9:09 | 10/54 | M 40-49 | 2/9 | slow easy start till about mile 1.5 and able to pick up and hold pace |
| 2021-06-27 | Bare Hill Duathlon 3.1-10.4-1.6 Run-Bike Run | Harvard Mass | 4.7M | 1:15:12 | 16:00 | 38/103 | M 40-45 | Not sure of Division finish. Hilly and very humid/hot. 7:38 pace first 5K 17.2 MPH on bike 9:00 pace 2nd run | |
| 2021-06-24 | Woodland Trail 5M | Westhill Dam | 5.3M | 48:13 | 9:06 | 14/61 | M 40-49 | 2/14 | first race back after COVID shut down. |
| 2021-01-01 | SNETT virtual 5K | SNETT trail Franklin | 5K | 22:45 | 7:19 | 7:19 pace | |||
| 2020-11-27 | Whitin 5 mile VR | Whitinsville | 5M | 36:53 | 7:23 | 7:26 pace solo VR | |||
| 2020-02-16 | Old Fashioned 10-miler | Foxboro, MA | 10M | 1:10:59 | 7:06 | 86/690 | M 40-49 | 18/71 | 7:06 Pace hilly course |
| 2020-02-02 | Super Sunday 5M | Cambridge USATF series | 5M | 33:54 | 6:47 | 496/1558 | M 40-49 | 73/169 | 6:47 pace mainly flat. 5K split was 20:54 |
| 2020-01-01 | 1st Day 5K | Whitinsville (MRA Race) | 5K | 20:06 | 6:28 | 14/217 | M 40-49 | 4/26 | 6:29 pace |
| 2019-11-28 | Whitin Five Mile Race Thanksgiving | whitinsville,Ma | 5M | 34:40 | 6:56 | 46/561 | M 40-49 | 6/47 | 6:56 Pace. Sore calf last mile? |
| 2019-10-27 | Cape Cod Marathon | Falmouth, MA | 26.2M | 3:46:02 | 8:37 | 239/905 | M40-49 | 38/112 | Goal was a sub 3:45. Tough weather conditions Rain and high winds. Miles 22-24 winds of 40+ MPH in your face. overall pace 8:37/mile. Male 177/498. |
| 2019-09-23 | Lone Gull 10K | Gloucester, MA | 10K | 46:34 | 7:30 | 356/883 | M 40-49 | 36/60 | 7:30 pace. USATF...did a 13 mile long run day before. Hot and humid for late September. Not a strong 2nd half split. |
| 2019-08-09 | Bridge of Flowers 8K | Shelburn Falls, MA | 8K | 37:29 | 7:32 | 233/707 | M45-49 | 19/34 | Extreme "hill" between mile 2-3. Total elevation gain for race + 537 |
| 2019-07-25 | Woodland Trail 5M | West Hill Dam | 5M | 39:39 | 7:56 | 22/78 | M 40-49 | 4/9 | 7:55 pace Better weather. Hit a wall around 3.5 |
| 2019-06-27 | Woodland Trail Race 5M | 5M | 39:33 | 7:55 | 18/94 | M40-49 | 4/13 | 7:54 pace, 18/53 MEN | |
| 2019-06-21 | Summer Solstice | Sutton | 5K | 1:09:01 | 22:13 | 37/133 | M 45-49 | 4/11 | Males 30/77 Swim 12:45 (1/3 mile) worst out 4 summer solstice tri's T1 1:50 bike: 30:03 T2 1:26 Run: 22:59 Total 1:09:01 |
| 2019-06-15 | Sharon Timlin 5K | Hopkinton, MA | 5K | 20:55 | 6:44 | 48/1116 | M 40-49 | 6/111 | 45/497 Total Males 6:44 pace |
| 2019-05-27 | Powisset Farm Trail Run | Dover, MA | 8.3M | 1:13:39 | 8:52 | 37/123 | M40-49 | 4/14 | 8:53 pace. did not feel strong. Warm weather but not hot. tired legs from leg workout 1 day prior (fell 3 times on trail because of this). Note to self do not do legs day prior to trail race. |
| 2019-03-30 | Frank Nealon 15 K Boston Tune Up | Nipmuck High- Upton, MA | 9.3M | 1:05:55 | 7:05 | 233/583 | M 40-49 | 42/84 | 7:04 pace. Perfect weather, felt strong |
| 2019-03-17 | New Bedford Half Marathon | New Bedford, MA | 13.1M | 1:36:21 | 7:21 | 481/2270 | M40-49 | 74/310 | Age place (45) 4th out of 26. pace 7:22. Hilly finish and windy |
| 2019-01-01 | 1st Day 5K | Whitinsville, MA | 5K | 19:48 | 6:22 | 16/253 | M 40-49 | 3/37 | pace 6:23 windy but warm. 1st mile wind at back 5:54 split. Wind in the face not so good :( |
| 2018-12-02 | Santa Parade 2-miler | Milford, MA | 2M | 13:01 | 6:31 | 5/94 | 6:31 pace, no age Div | ||
| 2018-11-11 | Upton State Forrest 10.5K (Dirty feet) | Upton State park | 10.5K | 57:33 | 8:49 | 17/124 | M 40-54 | 7/27 | Wet and Muddy, couple of good climbs all trails |
| 2018-10-20 | Milford High Hopes | Craftroots brewery | 3M | 20:27 | 6:49 | 3/72 | M40-49 | 1/6 | |
| 2018-09-29 | Larry Olsen 10K | Hopedale | 10K | 45:01 | 7:15 | 10/69 | M 40-49 | 0/5 | 7:15 pace |
| 2018-08-30 | Woodland Trail series 5 mile | West Hill Dam | 5M | 40:20 | 8:04 | 12/68 | M 40-49 | 0/13 | |
| 2018-08-11 | Hula Hustle 5K | Milford, MA | 5K | 20:22 | 6:33 | 13/134 | M 40-49 | 3/10 | 6:33 pace, 12/52 males, 3 in age group |
| 2018-07-26 | Woodland Trail 5 mile | West Hill Dam | 5M | 41:39 | 8:20 | 15/75 | M 40-49 | 4/13 | Very humid |
| 2018-07-03 | Finish at the 50- 10K | Gillette Stadium, Foxboro, MA | 6.2M | 46:38 | 7:31 | 36/920 | M 40-49 | 8/94 | Heat Index was 96 degrees at start very hot and humid (actual Temp 88) |
| 2018-07-01 | Hodge's Hoedown (10K Trail Tun) | Oxford,MA | 10K | 1:04:41 | 10:25 | 11/50 | M (40-54) | 4/11 | |
| 2018-01-01 | Pilgrimman half iron tri | Miles Standish State Park Plymouth, MA | 62.3M | 5:35:02 | 5:23 | 15/38 | M45-49 | 3/6 | half iron triathlon 1.2 M swim, 48 mile bike, 13.1 run Swim 47:19 T1--2:08 Bike2:47:31 T2-1:57 Run-1:56:10 Overall: 5:35:02 |