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2016 Track Workouts

Starting April 27 at Milford

April - Milford High School
May - Milford High School
June - Blackstone Valley Tech, Upton
July - Bellingham High School
August - Blackstone Millville Regional High School
September - Blackstone Valley Tech, Upton
October 5 & 12 - Blackstone Valley Tech, Upton
October 19 & 26 - Milford High School

End of season celebration at Pepperoncini's in Milford on October 26!

6:10 PM


From May through October, Wednesday evening at 6:10 is track time for TVFR!

Most weeks, we have a Group A and Group B warmup and workout. Group A workouts tend to focus on those that train for shorter distance races (up to a 10K). Group B workouts are for those training for longer distances (10K +). Anyone is welcome to participate in any workout, whatever pace you run. Some weeks, everyone will have the same workout for things like the mile time trials or Indian runs!

This is a great way to meet other club members and enjoy a brisk speed workout with recovery jogs in between. Don't be intimidated - you will find these workouts exhilarating and leaving you with a higher level of fitness than you can imagine!   Results